Who am I trying to fool with all those exclamation points?
One great thing about today is that I started back on the right health track. I was eating like somebody with no sense. Chocolate cake, 2 and 3 servings. Don't act like you haven't been there. :) You can just call me fashionably late compared to all of you other resolution divas...
This morning I did some resistance training and forty five minutes on the elliptical...Yeah!!! I think I was just feeling so blah because I'm still not able to run yet. I felt like I didn't know what to do with my body if I couldn't run.
But hey, you gotta do something...especially with the family history I've got. I don't know about you, but when I'm not working out, I feel like crap, and that's not the word I really wanted to use. So glad to be back on it!
Just wanted to give you a quick list of the 25 healthiest foods from Prevention Magazine, and I picked up about 85% of these at the grocery store this morning besides the ones I already have here at home. A few foods listed are obvious choices, but it never hurts to have a reminder. :) It really is a great list...Check it out!
- Greek yogurt (Yuck! Had to add a little honey...)
- Fat free milk
- Lean beef
- Edamame and tofu
- Olive oil
- Avocado (Think I'm gonna put this #4 tonight...Yum!)
- Sweet potatoes
- Red peppers
- Asian pears
- Lychee (Had never heard of this one before...)
- Dark chocolate
If you're taking a turn for a better you this year, what are your favorite healthy foods?
Just a thought...
Enjoy your Monday!!!